Ingredients
- 1/4 cup watermelon seeds (uncooked and unsalted)
- 4 cups water
- 1 cup diced watermelon flesh (optionally available for added flavour)
- 1-2 tablespoons honey or pure sweetener (optionally available)
- Juice of 1 lemon or lime (optionally available)
- Mint leaves for garnish (optionally available)
Instructions
Prepare the watermelon seeds:
- Rinse the watermelon seeds totally underneath working water.
- Spread the seeds on a baking sheet and allow them to dry fully. You can dry them naturally or use an oven at a low temperature (about 120°F or 50°C) to hurry up the method.
- Once the seeds are dry, place them in a blender.
- Add 2 cups of water to the blender.
- Blend the seeds and water on excessive velocity for about 2-3 minutes till the combination is clean.
- Pour the blended combination by means of a nice mesh strainer or cheesecloth into a big bowl or pitcher to take away the strong seed particles.
- Press down on the solids with a spoon to extract as a lot liquid as doable.
Combine with extra components:
- If you might be utilizing diced watermelon flesh, add it to the strained combination.
- Blend once more till clean.
- Strain the combination as soon as extra if desired for a smoother texture.
- Add honey or your most well-liked natural sweetener to style.
- Squeeze within the juice of 1 lemon or lime for a zesty flavour.
- Mix nicely to mix all of the components.
- Refrigerate the drink for at the least 1 hour to sit back.
- Serve the drink chilly, garnished with contemporary mint leaves if desired.
Health advantages
- Zinc: Supports testosterone manufacturing and general male reproductive well being.
- Magnesium: Helps in muscle perform and leisure, which is useful for cardiovascular well being.
- Iron: Essential for wholesome blood move and oxygen transport.
- Protein: Supports muscle restore and development.
This watermelon seed drink just isn’t solely refreshing but in addition loaded with vitamins that may improve male vitality. Enjoy it as a hydrating and nutritious beverage to assist your general well being.
